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LiveBioMechanix Is a Way Of Life…

Who & What is “LiveBioMechanix?”

Hey there! If you have landed on this page, WELCOME to the LiveBioMechanix Health & Wellness website!! My name is Nick Iadonisi, and I am the founder of LiveBioMechanix Health & Wellness. At this point you may potentially be thinking, “what is this LiveBioMechanix all about?” I will do my best to break that down in a moment, but first let me tell you a bit about myself so you can better understand, I will try to keep this short.

Thats me!

Thats me!

As I stated earlier, my name is Nick Iadonisi. I am a personal trainer based out of Los Angeles, California. I have a sincerely deep passion for and specialize in body realignment, movement, posture, pain/stress management, and overall health and wellness. I am a man who believes with all of my heart that a major reason I was granted the gift of life, was to serve and help others.. Please believe me when I say, nothing is more rewarding.

With all that being said, here is some backstory to help pain the picture. From a young age, I was always one of the most active kids around. I grew up at the New Jersey shore, and was involved in every sport or activity there was from surfing, bodyboarding, skateboarding, and snowboarding, to baseball, track, soccer, and football. I loved being active, getting stronger and exercising. I went on to play a few years of college football, where I sustained many injuries. The biggest blow however, was the herniation of my L3, L4 lumbar vertebrae . In my early 20’s the pain was subtle and consistent, as the years went on, the pain got worse and was soon unbearable. I was, and still am holding off on surgery or any other serious treatment as long as possible, as I have watched the procedures improve year by year.

At this point I was already working as a personal trainer for a few years. At this point I was discouraged, frustrated, and in pain every second of the day. I developed a strong addiction to prescription painkillers and muscle relaxers, this was the solution to my problem according to medical professionals I saw. Enough was enough! I took matters into my own hands after not being able to find the help I needed from doctors or physical therapists. I began to intensely study the peripheral nervous and circulatory systems, anatomy, physiology, kinesiology, and biomechanics. I dropped the heavy weights, and converted to body weight and suspension training, balance, inversion, flexibility, foam rolling and meditation. The pain was still there, but not as consistent, and not as debilitating.

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Perception Is Everything

At first, I viewed this injury as a curse. As time when on, I realized it was blessing. This injury allowed me to connect and relate with my clients and people on a much greater level. It guided me straight to my passion and fascination of the human body. It allowed me to gain a deep appreciation for the one body I do have. There are so many people right now who live their life in pain. In many cases, it does not need to be this way. I began to perceive pain as communication from my body. This encouraged me to raise to a higher level of consciousness, to be in tune and aware of my every move throughout the day. From the way I brush my teeth, to the way I put on my shoes, drive, sleep, train clients, pick things up, sit, stand, carry objects, use my cellphone or computer, the list goes on. It was like a bright light went off in my head. I could now see clear as day when I was moving inefficiently, overusing one side of my body or compensating from old injuries, not standing aligned with good posture, seeing which muscles were weaker and which were more dominate, and so on. I then made the simple adjustment to my everyday life, which has greatly reduced my pain, increased my strength, functionality, and energy levels. Most importantly, I am setting myself up for a stronger, healthier, and more active future lifestyle.

LiveBioMechanix Is a Way Of Life…

From a technical standpoint, Biomechanics is the study of the structure and function of biological systems such as humans, animals, plants, organs, and cells by means of the methods of mechanics. To me, it is a bit more than that. As I am still learning more everyday about the human body and the way humans are supposed to operate, I am putting my energy into sharing what I have learned. With my family, friends, clients, someone I meet in the street, as well as you. Whoever you are, I am striving to help whoever I can, however I can to improve their quality of life. LiveBioMechanix is not a just a website or a company, it is a state of mind. To learn more about yourself and to connect with your body on a deeper level. It is a different perspective. To have a realistic understanding of your day to day life, and learning how to master the way you navigate through it, being consciously present with each moment. LiveBioMechanix is not another workout program or routine, it is a way of life!

Please feel free to reach out to me through Emil. I hope you can take some information from here and apply it to your life today. Thank your for reading, and please enjoy!

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