Fitness Videos, Workout Routines, Improve Posture & Pain

Purpose: Online Fitness

The purpose of LiveBioMechanix Online Fitness:

is to inspire through knowledge so all can take their health and wellness to the next level! The mission is to raise awareness of the many health and wellness challenges we face in our current culture and society. We hope to reveal a new lifestyle and way of thinking to prolong life, and make it more enjoyable.

The aim is to guide as many as possible to the knowledge and understanding needed to live a longer, happier, healthy, and pain free life! The knowledge that will help one gain understanding of how much our bodies actually do for us. Upon developing a deeper understanding of your body, we hope this will encourage you to have a deeper appreciation for your body. You then put yourself in a good position to get your heart behind it, and show your body gratitude with your actions. This mindset and heart-set could lead to a truly healthy relationship between you and your body!

learning life-changing health tips, stretching techniques and lifestyle hacks that will add life to your body

learning life-changing health tips, stretching techniques and lifestyle hacks that will add life to your body

Key Topics & Focal Points 

“Learn to be in tune with your body like never before. Check out a new perspective of mindset and movement while learning life-changing health tips, stretching techniques and lifestyle hacks that will add life to your body. Get in touch with what YOUR body on a deeper level. Understand what your body is communicating to you through understanding your: lifestyle, current posture, movement patterns, pain/discomfort, blood flow circulation, energy levels, and more.”

    • Perspective shift:Technology and posture awareness
    • Understanding pain & movement/ Conscious movement
    • Injury prevention and strengthening

The goal is to not simply “emotionally motivate” you for short moments of time which produce short term improvements. Rather, we invite you to slightly shift your perspective to radically improve your life, and the lives of those around you. Being “healthy” and being “happy” are two different states, but the potential of one has so much reliance on the other. One cannot be come to complete physical health until one is happy. Likewise, one cannot reach the full potential of happiness until one is physically healthy. It’s the beauty of anatomy and physiology! We as a community must learn, and teach our youth to prioritize and develop “mental health,” which will lead to more efficient and effective physical health results.

 Some of challenges we will bring to light:

-Technology safety and posture awareness

-Understanding proper movement

-GMO’s and chemicalized foods

-Sleep patterns and stress levels

-Injury prevention and strengthening

-Child wellness education

-Consciousness, and much more..

 

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