Fitness Videos, Workout Routines, Improve Posture & Pain

3 Minute Stretch Routine: Quick & Easy Upper Body Stretches

Considered a Standing Desk Yet? Check These Out For Inspiration

Throwback Thursday: Treadmill Madness

Back Pain Relief: How To Foam Roll Your IT Bands

Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks

LiveBioMechanix Is a Way Of Life…