Free workout and stretching routines.

Frank Medrano insane bodyweight workout!


Frank Medrano insane bodyweight workout!

Check out this inspiring Frank Medrano insane bodyweight workout video for some daily motivation! This guy is truly amazing, showing that hard work and dedication WILL pay off. When attempting to achieve a goal, one of the first steps is making the decision to commit. The next step is to make the decision to recommit yourself everyday.

Frank Medrano, out of Long Beach , Ca  is a  calisthenic bodyweight expert who without a doubt motivates and inspires millions to get in shape. Frank Medrano trains to build and gain muscle, lose fat and challenge your body to the core to obtain incredible strength through simple and more advanced body weight exercises. “His goal is to motivate and inspire you through fun, functional workouts.”


No comments yet.

Leave a Reply