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The Art of Yoga

Connecting the energy between mind-body and soul is not an easy thing to carry out. A great way to begin or master the process is through a 5000 year old practice referred to as “yoga” There are many different levels of yoga, all of which are extremely beneficial to the physical, mental and physiological pieces to the human puzzle.

Some people use yoga to connect to a deeper part of themselves, which is an incredible accomplishment. Others strictly use yoga for the many physical benefits that can be felt within weeks, sometimes you are able to feel relief or results after just one hour. This is a very short list of some physical benefits of practicing yoga. The list provided is a very small facet of the capabilities of yoga. Explore the physical benefits first and if your mind-body and soul lead you to learn more, there is a lifetime of yoga lessons to move forward with.

Physical benefits of yoga: