Free workout and stretching routines.

MostFit Strap Workout


MostFit Strap Workout: Chest/ Triceps/ Obliques

If you are looking for something that is quick, cheap, and extremely effective, suspension training is for you. Suspensions straps are a piece of equipment that allows you to use your body-weight as resistance. This easily transportable piece of functional equipment (developed by NAVY Seals), is one of the best pieces of merchandise to hit the market. With this type of training system, the difficulty level is determined by the angle of your body. What is loved most about this piece of equipment is its versatility, it can go almost anywhere and is useful for all fitness levels. Suspension training  is the absolute truth! If used correctly, the TRX eliminates impact, as well as  helps people understand how to use the body as a unified, functional piece of equipment.

This is a great functional training circuit using the MostFit Suspension Straps. Also compatible with any other type of suspension trainer such as the TRX, this series of exercises is developed to blast your chest, triceps, and obliques. This can be turned into a full 30-40 minute workout by adding a warm up.

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