Free workout and stretching routines.

Extreme Chair Workout

Throwback Thursday: Treadmill Madness

Laird Hamilton’s Extreme Pool Training

Back Pain Relief: How To Foam Roll Your IT Bands

Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks

Is Posture Really That Important?

LiveBioMechanix Is a Way Of Life…

Amazing Facts About The Human Body: The Circulatory System

Warm Up For Life