Fitness Videos, Workout Routines, Improve Posture & Pain

Workout Videos

 

Workout Videos

mix and match different equipment to come up with hundreds of different combinations. Please subscribe and share the  LiveBioMechanix Fitness Channel on YouTube to get email updates when the newest videos are uploaded.

HERE IS HOW IT WORKS: For new daily workouts:

 STEP 1- Pick a warm up from “PLAYLIST  (A)”

STEP 2- Pick a circuit or two  from “PLAYLISTS (B-G)” (depending on your equipment if any.)

STEP 3- Pick an ab/core circuit from “PLAYLIST (H)”

STEP 4- Pick a stretch or yoga routine from “PLAYLIST (I)”

WARM UP Workout Videos

(A) WARM UP

 

Click here for warm up videos. 

 

 

 

 

 

BEGINNER Workout Videos

(B) BEGINNER

 

Click here for beginner videos. 

 

 

 

 

 

BODYWEIGHT Workout Videos

(C) BODYWEIGHT

 

Click here for bodyweight videos. 

 

 

 

 

 

SUSPENSION STRAP Workout Videos

(D) SUSPENSION STRAP

 

Click here for suspension strap videos. 

 

 

 

 

 

FUNCTIONAL Workout Videos

(E) FUNCTIONAL

 

Click here functional resistance videos. 

 

 

 

 

 

BALANCE/ STABILITYWorkout Videos

(F) BALANCE / STABILITY

 

 

Click here for balance & stability videos. 

 

 

 

 

CARIO Workout Videos

(G) CARIO

 

Click here for cardiovascular videos. 

 

 

 

 

 

ABS/CORE Workout Videos

(H) ABS/CORE

 

Click here for ab & core videos. 

 

 

 

 

 

YOGA/ FLEXIBILITY Workout Videos

(I) YOGA/ FLEXIBILITY

 

Click here for yoga & flexibility videos. 

 

 

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