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Bodyweight Workouts

Bodyweight exercises:

are strength training exercises that do not require free weights; the individual’s own weight provides the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

Bodyweight training is using the most advanced piece of equipment known to date, your body! That’s right, some of the best work is done with your own bodyweight. Open your mind up to the fact the 20 minutes of bodyweight exercise in your living room can be better then an hour workout in the gym. Eliminate the drive, walking around these big gyms and occasional talking to others and simply get down to work!

Bodyweight Workout Playlist

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