Free workout and stretching routines.

Cardiovascular Workouts

Cardiovascular exercise:

is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.

How to burn fat efficiently

Screen shot 2015-09-28 at 1.50.53 AMThe fact is that if you are trying to shed some extra weight, it is much more beneficial for you to do your cardiovascular training after your resistance training. The determining factor in this is your carbohydrates. The thing to remember about carbohydrates is that they will be stored until they need to be burned. So when you do your resistance training, such as free weights, dumbbells, TRX, resistance band or even a tough bodyweight workout, you deplete your carbohydrates. What have you left to burn? Fat!

So here is the rule:

when trying to burn some fat and lose some weight, always try to do your resistance training first to deplete your carbohydrates. After you deplete your carbs, you will burn directly from fat and your workout will be much for efficient.

Cardiovascular Workout Playlist