Free workout and stretching routines.

Functional Training Equipment

What is functional resistance training?

Screen shot 2015-09-28 at 2.59.00 AMLife is a matter of functionality. How well can you function as a person, as a friend, an employee, father, mother or anything else in life that you do. No matter what, there is a physical demand on our bodies. Functional training is a classification of exercise which involves training the body for the activities performed in daily like.

Resistance training is any force that causes your muscles to contract and work harder than usual. One main goal of resistance training is to cause strain to the muscle by overloading it with work. This will cause micro-trauma; these are microscopic tears in your muscles. These tiny tears are what allow your muscles to rebuild and grow. These are workouts using all different types of functional resistance.

Functional equipment playlist

Examples of functional training equipment

-Resistance Bands


-Free weights/ dumbbells

-Kettle Bells


-Bosu Balls

-Stability balls

-Body bars

-Cable machines

-Isolation machines

Dumbbell playlist