Free workout and stretching routines.

Suspension Training Workout Routines

 Suspension Training  Workout Routines

suspension trainingIf you are looking for something that is quick, affordable, and extremely effective, you may want to consider adding Suspension Training Workout Routines into your life. Suspensions straps are a piece of equipment that allows you to use your body-weight as resistance. This easily transportable piece of functional equipment (originally developed by NAVY Seals), is one of the best pieces of merchandise to hit the market. With this type of Suspension Training system, the resistance and difficulty level is determined by the angle of your body.

What is loved most about this piece of equipment is its versatility, it can go almost anywhere and is useful for all fitness levels. Suspension Training  is the absolute truth! If used correctly, you can eliminate impact, rehab injuries, build strength and endurance, as well as gain a better understanding of  how to use the body as a unified, functional piece of equipment.

Suspension Training Workouts